What are the 5 signs of good mental and emotional health?

Did you know that 1 in 5 adults in the U.S. Does the US suffer mental illness every year? In addition, nearly 10 million Americans face a serious mental health problem that has consequences for at least one aspect of their lives. It also affects your physical health. Research shows a link between an optimistic state of mind and physical signs of good health.

These include lower blood pressure, a lower risk of heart disease, and a healthier weight. For example, there are people who have stopped drinking addictively on their own, sometimes for years. But a large number of these people are what is known as “white-knuckled”. Emotional well-being is something we all want, but few of us take the time to think and work on it.

That's a big mistake, says therapist Julie de Azevedo Hanks, LCSW, author of The Burnout Cure. A good emotional balance can increase happiness, improve relationships, and support recovery from a mental health condition, and that's not all, says Hanks. Reducing emotional stress also helps combat a number of physical ailments, such as obesity, heart disease, and digestive problems. Can you tell when you and others are working well on emotional well-being? Watch for these signs.

If you encounter something that seems toxic or unhealthy, you make a decision about it rather than reacting emotionally or accepting it passively. But George says that people who are in good mental health are more likely to be able to cope with the ups and downs, as well as the normal stresses of life while working productively, fulfilling their potential, and contributing to the community. It can happen to anyone who thinks they have dealt with a mental health problem and that's it. Those who are in good shape, mentally and physically, know how to leave work behind, clear their minds and be vigilant.

The work done by Corey Keyes at Emory has shown that people with very positive mental health are less likely to develop depression and chronic illness. There is a sense of belonging. According to George, you are also likely to feel that you belong to a community and contribute to society when your mental health is in good shape. If you don't think things like meditation, quiet time, and learning to let go are important, your mental health will soon be negatively affected.

Multitasking has been linked to increased levels of stress and anxiety, which can lead to a mental health problem. There is a big difference between being in recovery from an addiction and also being emotionally well. However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy. Anyone who is emotionally healthy will focus on the positive and abundance, not the negative and what is missing.

Writing how you feel has been shown to benefit your mental health and help you keep track of your mood.

Estelle Palacios
Estelle Palacios

Proud zombie maven. Certified bacon specialist. Award-winning bacon maven. Lifelong tv junkie. Typical travel advocate.

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