What are the 5 pillars of well-being?

Essentially, the 5 pillars of health can be generically divided into the following 5 areas: physical, mental, emotional, social and spiritual. There are many ways to create a thriving professional, social, financial, physical and community well-being. Because these critical elements are under our control, we have the ability to improve them (for example, exercise, spend more time with friends, or use money wisely). However, the greatest threat to our own well-being tends to be ourselves.

Without even much thought, we allow our short-term decisions to override what is best for our long-term well-being. If the 5 pillars of holistic well-being; our mental, emotional, physical, spiritual and social well-being are in homeostasis. We have a much greater capacity to thrive and grow, to withstand life's challenges and stressors with ease. Because if all these foundations are strong and connected.

It is more likely that our energy force, our well-being will flow. This pillar of well-being is closely related to our mental and emotional well-being. Having a sense of belonging, communicating with others, and staying connected increase our social well-being, but also our mental health. Evidence suggests there are 5 steps you can take to improve your mental health and well-being.

Trying these things can help you feel more positive and get the most out of life. Start running with our couch podcasts at 5k The mental health charity Mind also offers information on the 5 forms of well-being. Mental health is a key component of holistic well-being, and one that is not currently adequately addressed. According to MetLife research cited above, more than half of today's workers are concerned about their mental health.


Mental health concerns are more prevalent among Black and Latino workers (68 percent) and the general. To address these disparities in mental well-being, organizational leaders will need to change a single approach to a diverse collection of resources to meet the different needs of different employees. Employees have become louder about once they may have been considered private information, and many are now willing to discuss their mental health challenges frankly with their co-workers. The most important thing employers can do to support mental health is to create a culture that allows employees to be honest about their feelings.

This may require some vulnerability and transparency on the part of senior leaders, as most employees turn to these leaders to model behavior. Companies can also leverage their employee assistance programs (EAPs) to support mental health, but they will need to be intentional to ensure that there is diversity within the network of professional and medical therapists available to support their employees. If the budget allows, the company might also consider hiring a part-time therapist to serve as the first point of contact for employees looking to share and overcome the personal difficulties that affect their work. Bristol, CT New York, NY (85 931-1500).

I agree with you on the importance of those additional components that you have suggested and I see them as a foundation that crosses several of the pillars, particularly that of Meaning and Purpose. Zigarmi and Edmonds present five “pillars of well-being” that are essential for positive workplaces. Learn about the 5 main pillars of holistic wellbeing, what holistic wellbeing and holistic integrity mean today. Find out why the 5 pillars of holistic wellness are the foundation for optimal health, happiness and growth.

.If you are looking to improve your well-being, Mindfulness meditation can be a great way to do so  - just find a meditative exercise that you enjoy doing, such as blowing bubbles and counting in between the cracks of your desk chair, or trying out yoga. Let mindfulness meditation help reinvigorate both body and mind :)

Estelle Palacios
Estelle Palacios

Proud zombie maven. Certified bacon specialist. Award-winning bacon maven. Lifelong tv junkie. Typical travel advocate.

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