To be considered well, it is imperative that none of these areas be neglected. Health and Wellness Educators (HAWES) want to inform you, the student, about ways to maximize your personal well-being. There are many ways to create prosperous professional, social, financial, physical and community well-being. Because these critical elements are under our control, we have the ability to improve them (for example, exercise, spend more time with friends, or use money wisely).
However, the greatest threat to our own well-being tends to be ourselves. Without even much thought, we allow our short-term decisions to override what is best for our long-term well-being. With that in mind, try to do something different today and make a connection. Evidence suggests that there are 5 steps you can take to improve your mental health and well-being.
Trying these things can help you feel more positive and get the most out of life. Start running with our couch podcasts at 5k The mental health charity Mind also offers information about the 5 forms of well-being.