Can stress affect well-being?

In fact, the symptoms of stress can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common symptoms of stress can help you manage them. Uncontrolled stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. Yes, studies show that women are more likely than men to experience symptoms of stress.

Women who are stressed are more likely than stressed men to experience depression and anxiety, 21 Experts don't fully know the reason for the differences, but it may be related to the way men's and women's bodies process stress hormones. Long-term stress is more likely to cause problems with mood and anxiety in women, 22.However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. In the long term, this can affect our physical and mental health.

Chronic stress can also cause illness, either from changes in the body or from overeating, smoking, and other bad habits that people use to cope with stress. Relaxation techniques and other stress-relieving activities and therapies have been shown to effectively reduce muscle tension, decrease the incidence of certain stress-related disorders, such as headache, and increase feelings of well-being. Postmenopausal women lose this level of protection due to estrogen loss, putting them at greater risk for the effects of stress on heart disease. Stress can also have positive effects if you respond with healthy behaviors that improve your situation.

One of the best things you can do for your health is to manage that stress, even when you can't control its source. For example, high levels of stress may be associated with absent or irregular menstrual cycles, more painful periods, and changes in cycle length. Stress can also cause emotional problems, depression, panic attacks, or other forms of anxiety and worry. If you want additional support or if you experience extreme or chronic stress, a licensed psychologist can help you identify the challenges and stressors that affect your daily life and find ways to help you cope to improve your overall physical and mental well-being.

The risk of heart disease associated with stress seems to differ for women, depending on whether the woman is premenopausal or postmenopausal. Stress can adversely affect a woman's ability to conceive, the health of her pregnancy and her postpartum adaptation. It can be hard to motivate yourself if you're stressed, but even a little activity can make all the difference. You can use this survey to help identify the different sources of stress in your life and to track your progress in coping with them in a healthy way.

Contrary to popular belief, stress does not increase acid production in the stomach or cause stomach ulcers. Excessive amounts of cortisol can affect the normal biochemical functioning of the male reproductive system. Your body responds to stress by releasing hormones that increase your heart and breathing rate and prepare your muscles to respond.

Estelle Palacios
Estelle Palacios

Proud zombie maven. Certified bacon specialist. Award-winning bacon maven. Lifelong tv junkie. Typical travel advocate.

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